FitRx 7-Day Total Body Program #1

Get Results With A Training Switch Up

Bored of your training program? Stuck at a plateau? Follow the FitnessRx Week of Workouts to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results!

MONDAY: LEGS

Lovely Legs With Ashley Kaltwasser

Lovely Legs With Ashley Kaltwasser


TUESDAY: SHOULDERS

Sexy Shoulders Workout With Jaime Baird

Sexy Shoulders Workout With Jaime Baird


WEDNESDAY: CARDIO & ABS

Flat Abs Circuit With Juliana Daniel

Flat Abs Circuit With Juliana Daniel


Kick Up Your Cardio With Jaime Baird

Kick Up Your Cardio With Jaime Baird


THURSDAY: BACK & ARMS

High Intensity Metabolic Workout With Lais Deleon

High Intensity Metabolic Workout With Lais Deleon


FRIDAY: GLUTES & CARDIO

Butt of Steel Workout With Pauline Nordin

Butt of Steel Workout With Pauline Nordin


BOSU Ball Plyo Finishing Circuit

BOSU Ball Plyo Finishing Circuit


(Immediately following Glute Workout)


SATURDAY: CARDIO & ABS

Flat Abs Circuit With Juliana Daniel

Flat Abs Circuit With Juliana Daniel


Treadmill Intervals

Treadmill Intervals

OR

Take It Outside

Take It Outside


SUNDAY: REST OR YOGA

Jaime Baird

Jaime Baird is an IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Twitter
Facebook
Jaime’s Website

For sponsorship, appearances etc: Fitness Management Group

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