FitnessRx 7-Day Total Body Program

Get Strong, Shapely & Lean

Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #2 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! (See Previous FitnessRx 7-Day Programs HERE.)

MONDAY: LEGS & ABS – QUAD FOCUSED

Flat Abs & Sexy Legs With Vladka Krasova

Flat Abs & Sexy Legs With Vladka Krasova

 


TUESDAY: SHOULDERS & CARDIO

JESSIE_PT4_BUILD-SCULPTED-SHOULDERS1

Strong, Sculpted Shoulders With Jessie Hilgenberg

Cardio: Metabolic Circuit Finisher

Cardio: Metabolic Circuit Finisher

(Perform Immediately Following Shoulder Workout)


WEDNESDAY: LEGS & ABS – HAMSTRING FOCUSED

Flat Abs & Sexy Legs With Vladka Krasova

Flat Abs & Sexy Legs With Vladka Krasova

 


THURSDAY: BACK & CARDIO

Build A Beautiful Back With Jessie Hilgenberg

Build A Beautiful Back With Jessie Hilgenberg

Cardio: Get Ready To ROW

Cardio: Get Ready To ROW

 


FRIDAY: ARMS, SHOULDERS & CARDIO

High Intensity Arms & Shoulders With Juliana Daniell

High Intensity Arms & Shoulders With Juliana Daniell

(This workout incorporates the cardio)


SATURDAY: LEGS/GLUTES/CARDIO

DIANNA-SUMMER-LEGS1

Sexy Summer Legs & Butt PLYOMETRIC Workout With Dianna Dahlgren

(This workout incorporates the cardio)


SUNDAY: REST OR YOGA

Jaime Baird

Jaime Baird is the Online Editor-in-Chief of FitnessRx For Women and IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Twitter
Facebook
Jaime's Website

For sponsorship, appearances etc: Fitness Management Group