FitnessRx 7-Day Total Body Program

Get Strong, Shapely & Lean

Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #2 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! (See Previous FitnessRx 7-Day Programs HERE.)

MONDAY: LEGS & ABS – QUAD FOCUSED

Flat Abs & Sexy Legs With Vladka Krasova

Flat Abs & Sexy Legs With Vladka Krasova

 


TUESDAY: SHOULDERS & CARDIO

JESSIE_PT4_BUILD-SCULPTED-SHOULDERS1

Strong, Sculpted Shoulders With Jessie Hilgenberg

Cardio: Metabolic Circuit Finisher

Cardio: Metabolic Circuit Finisher

(Perform Immediately Following Shoulder Workout)


WEDNESDAY: LEGS & ABS – HAMSTRING FOCUSED

Flat Abs & Sexy Legs With Vladka Krasova

Flat Abs & Sexy Legs With Vladka Krasova

 


THURSDAY: BACK & CARDIO

Build A Beautiful Back With Jessie Hilgenberg

Build A Beautiful Back With Jessie Hilgenberg

Cardio: Get Ready To ROW

Cardio: Get Ready To ROW

 


FRIDAY: ARMS, SHOULDERS & CARDIO

High Intensity Arms & Shoulders With Juliana Daniell

High Intensity Arms & Shoulders With Juliana Daniell

(This workout incorporates the cardio)


SATURDAY: LEGS/GLUTES/CARDIO

DIANNA-SUMMER-LEGS1

Sexy Summer Legs & Butt PLYOMETRIC Workout With Dianna Dahlgren

(This workout incorporates the cardio)


SUNDAY: REST OR YOGA

Jaime Baird

Jaime Baird is an IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Twitter
Facebook
Jaime's Website

For sponsorship, appearances etc: Fitness Management Group

©2017 Advanced Research Media. Long Island Web Design