FitnessRx 7-Day Total Body Program #5

Shape Up, Lean Out

Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #5 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! (See Previous FitnessRx 7-Day Programs.)

MONDAY: LEGS, GLUTES & ABS

Slim It, Trim It, Tone It With Justine Munro

Slim It, Trim It, Tone It With Justine Munro


TUESDAY: HIIT CARDIO

Fit Fast BOSU Workout With Jennifer Andrews

Fit Fast BOSU Workout With Jennifer Andrews


WEDNESDAY: BACK & HIIT CARDIO

Build A Beautiful Back With Jessie Hilgenberg

Build A Beautiful Back With Jessie Hilgenberg

Cardio: 10 x 60 seconds Treadmill Sprints (2 minutes Walking Recovery Between Each Sprint)


THURSDAY: HAMSTRINGS & GLUTES

HAM IT UP With Ashley Kaltwasser

HAM IT UP With Ashley Kaltwasser


FRIDAY: SHOULDERS & ARMS

ARMed For Summer With Juliana Daniell

ARMed For Summer With Juliana Daniell


SATURDAY: CARDIO & CORE

Core Strength For Injury Prevention With Kadian Mijic

Core Strength For Injury Prevention With Kadian Mijic


** Choose 4 exercises. Perform 4 sets of each.

Jumping For Fat Loss With Jessica James

Jumping For Fat Loss With Jessica James


SUNDAY: REST OR YOGA

Jaime Baird

Jaime Baird is an IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Twitter
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Jaime’s Website

For sponsorship, appearances etc: Fitness Management Group

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