FitnessRx 7-Day Total Body Program #4

Get Lean & Sculpted

Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #3 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! (See Previous FitnessRx 7-Day Programs HERE.)

MONDAY: LOWER BODY & ABS

8-Week Summer Slimdown With Dianna Dahlgren – Lower Body Workout & Abs 2

8-Week Summer Slimdown With Dianna Dahlgren – Lower Body Workout & Abs 2


TUESDAY: CARDIO

Bike Burn With Jessica James

Bike Burn With Jessica James


WEDNESDAY: UPPER BODY & ABS

8-Week Summer Slimdown With Dianna Dahlgren – Lower Body Workout & Abs 2

8-Week Summer Slimdown With Dianna Dahlgren – Upper Body Workout 2 & Abs 1


THURSDAY: GLUTES & CARDIO

FIT FAST Booty Blast With Jennifer Andrews – 30 Minute Program

FIT FAST Booty Blast With Jennifer Andrews – 30 Minute Program

Cardio: 10 x 60 seconds Treadmill Sprints (2 minutes Walking Recovery Between Each Sprint)


FRIDAY: UPPER BODY & ABS

Tank Top Tone-Up With Jaime Baird

Tank Top Tone-Up With Jaime Baird


Ab Training With Ava Cowan

Ab Training With Ava Cowan


SATURDAY: CARDIO

Bodyweight Cardio Burn With Jennifer Andrews

Bodyweight Cardio Burn With Jennifer Andrews


SUNDAY: REST OR YOGA

Jaime Baird

Jaime Baird is an IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Twitter
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Jaime’s Website

For sponsorship, appearances etc: Fitness Management Group

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