FitnessRx 7-Day Total Body Program #3

Shape Up, Lean Out

Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #3 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! (See Previous FitnessRx 7-Day Programs HERE.)

MONDAY: LEGS, BUTT & ABS

Tight Butt & Flat Abs With Ashley Kaltwasser

Tight Butt & Flat Abs With Ashley Kaltwasser


TUESDAY: CHEST, SHOULDERS, TRICEPS & CARDIO

5-Day Total Body Program

5-Day Total Body Program

Cardio: Metabolic Circuit Finisher

Cardio: Metabolic Circuit Finisher


(Perform Immediately Following Workout)


WEDNESDAY: ABS & CARDIO

Hard-Core Ab Training With Jaime Baird

Hard-Core Ab Training With Jaime Baird

Cardio: HIIT IT FAST – 20 minutes, AMRAP With Jessica James

Cardio: HIIT IT FAST – 20 minutes, AMRAP With Jessica James


THURSDAY: LEGS & GLUTES

Perfect Legs & Glutes With Tawna Eubanks – Unilateral Workout

Perfect Legs & Glutes With Tawna Eubanks – Unilateral Workout


FRIDAY: BACK, BICEPS & CARDIO

>5-Day Total Body Program

5-Day Total Body Program

Cardio: Plyo Push Fit Fast 25-minute Program With Jennifer Andrews

Cardio: Plyo Push Fit Fast 25-minute Program With Jennifer Andrews


SATURDAY: CARDIO

Get On Track: Stairs, Sprints & Plyos

Get On Track: Stairs, Sprints & Plyos


SUNDAY: REST OR YOGA

Jaime Baird

Jaime Baird is an IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Twitter
Facebook
Jaime’s Website

For sponsorship, appearances etc: Fitness Management Group

©2017 Advanced Research Media. Long Island Web Design