Dancer’s Body with Karina Smirnoff

Karina Smirnoff: Side Scissor Kicks

Train abs and glutes like a dancer!

This week, Karina demonstrates an ab-toning move called side scissor kicks.

Karina Smirnoff: Rowing a Boat

Train abs and glutes like a dancer!

This week, Karina demonstrates a move that for the legs, calves and back of the hip flexor that she calls Rowing a Boat! This move is especially great for targeting the hips.

Karina Smirnoff: Relevé Parallel Squat

Train abs and glutes like a dancer!

When one wants to see the ultimate embodiment of a dancer’s body, there’s no need to look any further than Karina Smirnoff of “Dancing with the Stars.” And Karina knows all about getting in shape— she’s been involved with “Dancing with the Stars” for the last seven years and also has a DanceFIT program where she teaches shape-up classes in hotels and on cruise ships and also gives nutritional advice.