Bikini Abs

Swiss Ball Pike

Swiss Ball Pike

The perfect abdominal exercise

This week, Juliana demonstrates the SWISS BALL PIKE. In my book, this is abdominal training at it’s best. The Swiss Ball Pike activates the upper and lower abs as well as the obliques—with minimal recruitment from the hip flexors and lower back.

Cable Leg Pull-ins

Cable Leg Pull-ins

Amping up a basic exercise

This week, Juliana demonstrates CABLE LEG PULL-INS—a challenging but effective exercise targeting the lower abdominals. As you’ve probably experienced, training the lower abdominals can be difficult, especially when adding resistance.