Back Attack: Tighten, Tone, Strengthen

Make your waist appear smaller with this workout

Back Attack: Tighten, Tone, Strengthen - Make your waist appear smaller with this workout
As women, we are so focused on our abs and legs most of the time that we tend to forget we have other important muscle groups! It’s almost an “out-of-sight, out-of-mind” mentality.

But a strong back is essential! Our backs also provide us with a lot of support on a day-to-day basis. Training the back can also be a powerful tool in preventing many kinds of back injuries— along with making our waist appear a little smaller! I mean… who wouldn’t want a smaller looking waist? No more ignoring it— strong backs are sexy and healthy!

Back Attack: Tighten, Tone, Strengthen - Make your waist appear smaller with this workoutHere is a “Back Attack” plan to get you started…

One-arm Dumbbell Row: 4×8 (each arm)
Lat pulldowns: 4×12
Bent-over Row (wide grip): 4×10
Seated Row Machine: 4×12
Rope Pulldowns: 4×8
Weighted Pull-up Machine: 4×8

Back Attack: Tighten, Tone, Strengthen - Make your waist appear smaller with this workoutBe sure to incorporate back into your weekly workout routine. As you strengthen your back, you will prevent a lot of back pains. It will tighten up and tone that “bra fat” we all hate, and also make our waists appear smaller! Put a little more effort into the smaller muscle groups and you will be amazed to see your body transform.

Stay DEDICATED and DETERMINED and remember, “The SKYE’S the LIMIT!

Skye Taylor

Skye is an IFBB Bikini Pro and is currently the spokesmodel/sponsored athlete of Champion Nutrition USA.

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