ARMed For Fall

Upright Row To Clean & Press

Blast your shoulders with this finisher

This week’s exercise is the UPRIGHT ROW TO CLEAN & PRESS. This is a great finishing exercise to give your shoulders a final blast at the end of a workout.

Bench Plank Rear Lateral Raise

Shape shoulders & tighten core

Okay, ladies…this is a call to arms. Just because its fall and sleeves are getting longer doesn’t mean we should end the war on arm jiggle. No, maam—we will fight for sculpted arms and shapely shoulders! You in?