This week’s exercise is the UPRIGHT ROW TO CLEAN & PRESS. This is a great finishing exercise to give your shoulders a final blast at the end of a workout.
Okay, ladies…this is a call to arms. Just because its fall and sleeves are getting longer doesn’t mean we should end the war on arm jiggle. No, maam—we will fight for sculpted arms and shapely shoulders! You in?
©2020 Advanced Research Media. Long Island Web Design