9-Minute Beach Bodyweight Workout

AMRAP Style!

Here we go. Nine minutes, a beach (or field), friends, sunshine and motivation is all you need to get through this bodyweight workout.

Check it out:

• 9 stations
• 1 minute per station
• Each station is done in an AMRAP style. AMRAP means As Many Rounds As Possible
• Rest as little as possible in between stations

1) 20 Yard Sprints
2) Blast Off Push Ups
3) Scissor Kicks
4) Hip Dips (over and back = 1)
5) Runner’s Lunge
6) 20 Yard Bear Crawls
7) Regular Push Ups
8) Grasshoppers
9) 20 Yard Sprints

Ben Boudro, MS, CSCS

Strength and Conditioning Specialist Ben Boudro is the owner of Xceleration Sports in Auburn Hills, MI, an 8500 sq. ft facility that offers sports-specific training for youth, high school, collegiate and professional athletes. . Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength and conditioning coach at Michigan State University. A five-year member and team captain of the MSU Wrestling Team, Ben holds a Bachelor’s Degree in Kinesiology specializing in Health Promotion, a Master’s Degree in Exercise Science and holds Strength & Conditioning certifications with the NSCA and CSSCa.

Website: xcelspeed.com
Blog: benboudro.wordpress.com