If you are training properly with weights and resistance two to three days per week, adding two days of higher intensity sprint training is going to skyrocket your results.
Follow my quad routine for maximum muscle hypertrophy, and I'll give you the exact weight I used during my quad workout. You can adjust weight to avoid injury, but if you like to train heavy, load it up! ;) You will experience some serious delayed onset muscle soreness 24 to 48 hours later! Woo woo!
Fat just loves to accumulate on the backs of the arms. This tendency can make an upper arm appear to be more out of shape than it really is, and this problem is only accentuated as one gets older. But there is no need to have an arm like a senior citizen well before your time.
Nice round, firm, toned glutes— we all want them, right?! The gluteals— your butt muscles— are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. Plus, so many things we do engage our glutes— from walking, running, jumping, stepping and climbing. So it is super important to make sure these muscles are getting worked.
Firming your abs and legs are no-brainers when it comes to looking best in your bikini. However, how often do you think about your back and shoulders when it becomes warm enough to get near the pool or beach?
A tighter, shapelier posterior is not just some pipe dream. To the contrary, it’s a readily attainable goal— provided you take the proper training approach. That’s where this article comes into play.
Working out can be very monotonous and even boring, at times, if you don't keep things fresh, fun and exciting. Being creative with your workouts will add variety to your routine, help you see results, and keep you motivated and excited to try something new.
This week, Juliana demonstrates the CABLE CRUNCH. If you haven’t tried this exercise yourself, you’ve definitely seen it done by someone else. This oldie but goodie is a staple for strengthening the upper and lower abdominals.
Today we are going to get an intense hamstring workout in. By following these two exercises, performing 7 sets each, your hamstrings will be smoked! Hamstring development is so important for a balanced leg and symmetrical physique.