Working Out at Work

Working Out at Work

Sitting for long periods of time is not easy on the body. Your back becomes strained, your muscles slack, and the process that metabolizes calories is slowed, increasing the risk of obesity, diabetes and heart disease. Well, what if you could combine working … and working out?

Benefits of Exercising With Your Pet

Benefits of Exercising With Your Pet

Get Moving!

Did you know that several studies show that people who walk regularly with their dogs are in a better physical shape?!!!! Yes ;) Dog owners who regularly do activity with their pets exercise in average 30 min more per week than people that do not have dogs.

©2017 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us