Strength in Self-Love

Strength in Self-Love

Lacey Dunn’s Ab Workout, Diet Tips, and More

Lacey Dunn is a 21-year-old full-time dietetics student at the University of Georgia. She is also a full-time crazy cat lady and cat momma to a beautiful baby calico named Maple, and has a popular instagram @faithandfit that she updates daily with inspiration, fitness tips and recipes. Lacey grew up cheerleading for a large part of her life, and now competes in the NPC.

Top 3 Secrets Of Fitness Success

Top 3 Secrets Of Fitness Success

Why the Top Fitness Professionals Succeed

Over the past year, I’ve had the unique privilege of interviewing quite a few women who are very successful in fitness. They all have different and unique backgrounds and stories, but I’ve found that there are three traits that each of them possess. These “secrets” have propelled them to be successful in their own fitness goals, their careers, maintaining a healthy lifestyle and being happy.

Fit Girl Nation

Fit Girl Nation

Founder Tanya V. Shares Her Fitness Tips

Tanya Voshell is the owner and founder of fitgirlnation.com, NPC competitor and personal trainer in New York City. She is truly following her passion, and inspiring thousands of others along the way. I was able to sit down with her and find out more about her story, what motivates her, her training and diet regimen, and one of her favorite recipes.

Fitness, Inspiration And Beauty Tips

Fitness, Inspiration And Beauty Tips

With Fitness Model Tiffany Lee Gaston

Tiffany Lee Gaston is one of the most prominent fitness models and writers in the industry. She has been on seven magazine covers, and is authoring her own book From Broken to Badass. She is also a wife and mom of three beautiful children, and graciously took the time to share some of her fitness tips, recipes, inspiration, and beauty regimen with FitnessRx for Women.

Leg-Shaping Cardio

Leg-Shaping Cardio

Part 4: The Bike

This is the last installment of my Leg-Shaping Cardio Series with Part 4: The Stationary Bike! I try to stay away from the bike, because unless I am really focused I have tendency to just cruise and not push it too hard. But here is another option for cardio, so you now you have four cardio workouts to choose from on different pieces of equipment to make your cardio schedule for the week.

Firm Your Back and Improve Your Posture

Firm Your Back and Improve Your Posture

With Low-seated Cable Rowing

The general problem with most back exercises is that they are hard to do and require a large amount of energy, so it is tempting to skip them when you are in the gym. Yet having a firm, straight and shapely back is certainly worth the investment in effort and time. Although demanding, there are not many exercises better than rowing.

FitnessRX for Women

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