Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #2 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results!
Bored of your training program? Stuck at a plateau? Follow the FitnessRx Week of Workouts to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results!
This awesome circuit workout will get your heart rate pumping and work your entire body— from glutes and hamstrings to core, back and shoulders!
Whether you’re over training or have just been hitting the gym harder lately, we can all benefit from better sleep, better nutrition and more stretching/mobility work. Here are five less known ways that you can help yourself recover faster and make better progress in the gym.
A tighter, shapelier posterior is not just some pipe dream. To the contrary, it’s a readily attainable goal— provided you take the proper training approach. That’s where this article comes into play.
Bicycle crunches will create strong shortening contractions while also challenging your core. The bonus for this exercise is that there is no need for any specialized equipment to effectively begin to reshape your abdominals.
Here are three of my favorite jump exercises. You can do these before your regular routine or in between exercises, throughout your workout. Give them a try and feel the burn!
It seems that time has a way of turning firm arms into soft arms. The posterior arms and especially the triceps area seem prone to losing their tone. To make things even worse, fat just loves to accumulate on the back of the arms, and this tendency can make an otherwise average conditioned upper arm appear to be further out of shape than it really is.
If your lower leg diamonds are a bit flat, you can build a nicer shape with standing calf raises. In addition to looking great, well-developed calf muscles will help you jump higher or run a bit faster.