Workout Tips & Advice

Top 7 Exercises for Hamstring Strength

Top 7 Exercises for Hamstring Strength

Sculpt Your Legs and Prevent Injury

Women are more quadriceps dominant than men, and therefore tend to have weaker hamstrings. And having weaker hamstrings makes females more prone to knee injury. So, by emphasizing the top seven hamstring exercises provided in this article, you won’t just build sexier, better looking legs— you will also build a stronger, more well-balanced lower body that may be less prone to knee injury.

Master The Mind-Muscle Connection

Master The Mind-Muscle Connection

To Build A Better Butt

Out of all the muscle groups in the body, the region I get asked about most frequently by women is without a doubt the glutes. Women want to know which exercises they should be performing and which protocols they should be following in order to optimize their gluteal development. While these considerations are indeed vital in order to enhance the shape of the glutes, progress all starts with the mind-muscle connection.

How To Always Have Time To Train

How To Always Have Time To Train

3 Workouts You’re Not Too Busy For

Working out is good for you—we all know that. I have never met a client or prospective client that doesn’t understand why they need to add training into their weekly routine. The two biggest barriers to successfully getting those workouts into said routine are ultimately, “I’m not sure exactly what to do” and “I just don’t have the time.”

Tone Your Triceps

Tone Your Triceps

With Dumbbell Triceps Kickbacks

It’s time to tone your triceps! Sure, the triceps are recruited with pushing activities, but some different approaches are needed to activate the hard-to-recruit fibers in this muscle. Dumbbell kickbacks will activate the fibers that have been unwilling to be engaged in other triceps exercises. For a new challenge, add this exercise to your routine a couple times a week and get sculpted triceps in time for the short sleeves and bathing suits.

Why Don’t We Reach Our Goals?

Why Don’t We Reach Our Goals?

It’s More Than Just Diet & Exercise

The other day, I wrote one of my daily emails to my clients, and I opened up a lot about some aspects of my journey that I’d previously been kind of afraid to share. It was just the beginning, because after a lot of introspection and also many conversations with clients and friends, I realized that fitness is not just about eating healthy and training hard.