Workout Tips & Advice

Barbell Glute Bridges

Barbell Glute Bridges

Build a better butt!

We all know and love the standard lower body exercises: squats, lunges, deadlifts and all the variations of those. All of those long-standing exercises have been proven to build and sculpt the elusive booty that all women want.

Lunges for Better Legs and Glutes

Lunges for Better Legs and Glutes

Knee-friendly variations

Since most of us have one leg that isn’t as strong, as well developed, or as coordinated as the other one, single-leg oriented exercises are the most optimal way to focus on each side independently in order to improve your muscle balance. The lunge exercise is a great option for adding in a lower-body training stimulus that’s unilateral (i.e., one-leg) dominant.

Change Of Pace!

Change Of Pace!

Tighten Up With Tempo Lunges

Walking Lunges. We all know them and probably have a bit of a love/hate relationship with them. They are one of the best lower body sculpting exercises, but boy, oh boy, they are tough and can lead to some serious DOMS (delayed onset muscle soreness) - regardless of how often you do them.