Workout Tips & Advice

Bicycle Crunches

Bicycle Crunches

Flatten and Firm Your Abs

Bicycle crunches will create strong shortening contractions while also challenging your core. The bonus for this exercise is that there is no need for any specialized equipment to effectively begin to reshape your abdominals.

Triceps Extensions with Rings

Triceps Extensions with Rings

Firm Your Arms

It seems that time has a way of turning firm arms into soft arms. The posterior arms and especially the triceps area seem prone to losing their tone. To make things even worse, fat just loves to accumulate on the back of the arms, and this tendency can make an otherwise average conditioned upper arm appear to be further out of shape than it really is.