Elite Celebrity Trainer Tips

Elite Celebrity Trainer Tips

Secrets to Success With Ashley Borden

Master trainer Ashley Borden is one of the top fitness and lifestyle consultants today. She has more than 35,000 hours (20 years) of experience in personal training with a client list that includes Reese Witherspoon, Ryan Gosling, Kesha, Steelers’ Antonio Brown, NY Yankee Nick Swisher and UFC champion Matt Hughes. Additionally, 44-year-old Ashley is in phenomenal shape herself. So, what makes her one of the most elite trainers in the world and what does she credit her incredible physique to? Ashley reveals her “secrets” to success in the personal training industry along with her workout and diet regimen in this interview.

Working Out at Work

Working Out at Work

Sitting for long periods of time is not easy on the body. Your back becomes strained, your muscles slack, and the process that metabolizes calories is slowed, increasing the risk of obesity, diabetes and heart disease. Well, what if you could combine working … and working out?

Benefits of Exercising With Your Pet

Benefits of Exercising With Your Pet

Get Moving!

Did you know that several studies show that people who walk regularly with their dogs are in a better physical shape?!!!! Yes ;) Dog owners who regularly do activity with their pets exercise in average 30 min more per week than people that do not have dogs.

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