Elite Celebrity Trainer Tips

Elite Celebrity Trainer Tips

Secrets to Success With Ashley Borden

Master trainer Ashley Borden is one of the top fitness and lifestyle consultants today. She has more than 35,000 hours (20 years) of experience in personal training with a client list that includes Reese Witherspoon, Ryan Gosling, Kesha, Steelers’ Antonio Brown, NY Yankee Nick Swisher and UFC champion Matt Hughes. Additionally, 44-year-old Ashley is in phenomenal shape herself. So, what makes her one of the most elite trainers in the world and what does she credit her incredible physique to? Ashley reveals her “secrets” to success in the personal training industry along with her workout and diet regimen in this interview.

Fabulously Fit at Fifty

Fabulously Fit at Fifty

Beth Redmond Proves Age is Just a Number

I met trainer Beth Redmond this past summer and was really inspired by her energy, athleticism and physique. She has an enthusiasm for health and fitness that is infectious and incredibly motivating. I caught up with her to learn what motivates her, how she stays fit, her tips for raising confident teen girls, and a sample Boot Camp-Challenge® workout that you can try anywhere.

Hip Thrust with No Spotter

Hip Thrust with No Spotter

Set-up Guide for Maximum Results

I almost always train alone on a day-to-day basis and I like it— it's kind of my “quiet time,” if you will. But that means that I have mastered doing almost every exercise without a spotter, and I have to say, the hip thrust can be one of the more confusing ones to figure out— especially the first few times setting it up! Here is what I have found works for me and this is what you'll want to do:

2016 Fitness Game Plan

2016 Fitness Game Plan

Get Results and Prevent Injury

New to training? Great! Worried about looking like a “beginner”? Don’t be! Frustrated about “starting over”? It’s all good! Invest the time upfront in your new routine; take the moves slowly and with light weight. Before you know it, you will be stronger and ready to advance in your routine, ready for a fit 2016.

Simple Tips to Stay Fit in the Real World

Simple Tips to Stay Fit in the Real World

With All-American Athlete Tiffany Ellis

Tiffany Ellis is a former college teammate of mine (University of Michigan softball) who lives in Southern California, and works as a full-time registered nurse at Hoag Hospital in addition to taking classes in an accelerated ADN-BSN program at Grand Canyon University. During college, Tiffany was one of the best athletes on our national championship team and also in the country (two-time All American player). She was fairly health-conscious then, but I was AMAZED at how fit she looked when I ran into her at a teammate’s wedding last spring (six years after graduating).

Stand Taller and Look 10 Pounds Leaner

Stand Taller and Look 10 Pounds Leaner

Workout and Stretching Routine

Bad posture plagues a majority of people— due, in part, to bad habits, long hours at desks, weakened muscles and improperly aligned muscles. The most common way this presents itself is as an anterior hip tilt. This tilt can cause an individual to look like they have a tummy pooch, even if he/she is standing up straight. It can also cause stress on the back, legs and shoulders.

FitnessRX for Women

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