Workout Tips & Advice

Get Bikini Ready Without the Gym

Get Bikini Ready Without the Gym

5 Tips and a Playground Circuit Workout

You don't have to spend countless hours in the gym to get back into your favorite bikini. Some of my best workouts are actually done while playing with my kids at the park. If you don’t have time for the gym or don’t want to work out there, it’s OK— there are other ways to burn calories and shed that winter coat!

Train Like An Athlete For Strength & Fat Loss

Train Like An Athlete For Strength & Fat Loss

Get Sculpted & Stay Motivated

Training like an athlete can be modified based on the level of the participant, but the basis behind it is to perform large muscle group movements, lift heavier weights than you are normally used to and have an overall plan that cycles throughout the year. Here are some specific details about developing your athletic movement training program:

Strength Training for Fat Loss

Strength Training for Fat Loss

Full-Body Metabolic Circuits

Although any type of physical activity can have positive health benefits, the benefits of steady-state cardio training from a fat-loss (without muscle loss) perspective are often misunderstood and overstated. Especially because research has shown aerobic activity to be the optimal mode of exercise— over resistance training— for reducing body fat in a timely fashion.

Top 7 Exercises for Hamstring Strength

Top 7 Exercises for Hamstring Strength

Sculpt Your Legs and Prevent Injury

Women are more quadriceps dominant than men, and therefore tend to have weaker hamstrings. And having weaker hamstrings makes females more prone to knee injury. So, by emphasizing the top seven hamstring exercises provided in this article, you won’t just build sexier, better looking legs— you will also build a stronger, more well-balanced lower body that may be less prone to knee injury.

Master The Mind-Muscle Connection

Master The Mind-Muscle Connection

To Build A Better Butt

Out of all the muscle groups in the body, the region I get asked about most frequently by women is without a doubt the glutes. Women want to know which exercises they should be performing and which protocols they should be following in order to optimize their gluteal development. While these considerations are indeed vital in order to enhance the shape of the glutes, progress all starts with the mind-muscle connection.

How To Always Have Time To Train

How To Always Have Time To Train

3 Workouts You’re Not Too Busy For

Working out is good for you—we all know that. I have never met a client or prospective client that doesn’t understand why they need to add training into their weekly routine. The two biggest barriers to successfully getting those workouts into said routine are ultimately, “I’m not sure exactly what to do” and “I just don’t have the time.”