Train Like a Pro Video #5

Chest:  Push-ups & Cable Chest Fly

Last year, Amanda Freeseman lost 60 pounds and won the Max Muscle MaxFormation Life Challenge. This year, she’s taking her fitness to the next level with the help of IFBB Pros Nicole Wilkins and Jaime Baird, and she wants YOU to join her. In this 8-part TRAIN LIKE A PRO Video Series, Amanda shares the Pro’s exercises and tips to help tighten and add curve to your physique.

In this episode, Amanda demonstrates how to use the Smith machine to master the PUSH-UP— a fundamental chest strengthening exercise. Amanda also shares an alternative to the typical dumbbell and machine chest flye exercises— the CABLE CHEST FLY. Amanda loves this exercise, likening the motion to “giving a big hug.” What’s better than that? Ready to take your fitness to the next level? Check out this video and start training like a Pro today!

Check back EACH WEEK for a new TRAIN LIKE A PRO video tip, and pick up the February issue of FitnessRx for Women magazine (on sale now) for the entire program.

A huge thank you to MAX MUSCLE for making these videos possible. For your chance to change your life and win $20,000, enter the 2013 Max Muscle MaxFormation Life Challenge at www.mymaxmuscle.com.

Thank you to Winter Park Health And Fitness for hosting this video shoot. Winter Park Health And Fitness is a state-of-the-art, family-owned facility that prides itself on offering its members the best personal trainers and friendliest atmosphere in Central Florida.

Amanda Freeseman

Last year, Amanda Freeseman lost 60 pounds and won the Max Muscle MaxFormation Life Challenge. This year, she’s taking her fitness to the next level with the help of IFBB Pros Nicole Wilkins and Jaime Baird, and she wants YOU to join her. In this 8-part Train Like A Pro Video Series, Amanda shares Pro’s exercises and tips to help tighten and add curve to your physique.

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