Train Like a Pro Video #3

Quads & Calves: Unilateral Leg Press & Calf Press

Last year, Amanda Freeseman lost 60 pounds and won the Max Muscle MaxFormation Life Challenge. This year, she’s taking her fitness to the next level with the help of IFBB Pros Nicole Wilkins and Jaime Baird, and she wants YOU to join her. In this 8-part TRAIN LIKE A PRO Video Series, Amanda shares the Pro’s exercises and tips to help tighten and add curve to your physique.

The Pros regularly incorporate single-leg training to ensure their physiques are balanced for aesthetics and injury prevention. In this episode, Amanda shows us a few of the Pros’ single-leg favorites for training quads and calves— the UNILATERAL LEG PRESS and CALF PRESS. Ready to take your fitness to the next level? Check out this video and start training like a Pro today!

Check back EACH WEEK for a new TRAIN LIKE A PRO video tip, and pick up the February issue of FitnessRx for Women magazine (on sale now) for the entire program.

A huge thank you to MAX MUSCLE for making these videos possible. For your chance to change your life and win $20,000, enter the 2013 Max Muscle MaxFormation Life Challenge at

Thank you to Winter Park Health And Fitness for hosting this video shoot. Winter Park Health And Fitness is a state-of-the-art, family-owned facility that prides itself on offering its members the best personal trainers and friendliest atmosphere in Central Florida.