Train Like a Pro Video #1

Hamstrings: Tuck-ups with Ball

Last year, Amanda Freeseman lost 60 pounds and won the Max Muscle MaxFormation Life Challenge. This year, she’s taking her fitness to the next level with the help of IFBB Pros Nicole Wilkins and Jaime Baird, and she wants YOU to join her. In this 8-part TRAIN LIKE A PRO Video Series, Amanda shares the Pro’s exercises and tips to help tighten and add curve to your physique.

In this first episode, Amanda demonstrates TUCK-UPS WITH BALL— one of the Pros’ favorite exercises to tighten up the back of the legs and develop the hamstring-glute tie-in (the hard-to-target area below the glutes). Amanda also shares an advanced variation to keep your body challenged and progressing. Ready to take your fitness to the next level? Check out this video and start training like a Pro today!

Check back EACH WEEK for a new TRAIN LIKE A PRO video tip, and pick up the February issue of FitnessRx for Women magazine (on sale now) for the entire program.

A huge thank you to MAX MUSCLE for making these videos possible. For your chance to change your life and win $20,000, enter the 2013 Max Muscle MaxFormation Life Challenge at www.mymaxmuscle.com.

Thank you to Winter Park Health And Fitness for hosting this video shoot. Winter Park Health And Fitness is a state-of-the-art, family-owned facility that prides itself on offering its members the best personal trainers and friendliest atmosphere in Central Florida.

Amanda Freeseman

Last year, Amanda Freeseman lost 60 pounds and won the Max Muscle MaxFormation Life Challenge. This year, she’s taking her fitness to the next level with the help of IFBB Pros Nicole Wilkins and Jaime Baird, and she wants YOU to join her. In this 8-part Train Like A Pro Video Series, Amanda shares Pro’s exercises and tips to help tighten and add curve to your physique.