Train Like a Pro
with Amanda Freeseman

In this DIET SUCCESS TIPS episode, Amanda shares her strategies for successful weight loss and how to use supplements to bolster efforts in and out of the gym.

In this episode, Amanda demonstrates a few of the Pros’ favorites— BULGARIAN SPLIT SQUATS, STRAIGHT-LEG DEADLIFT & BENCH STEP-UPS.

In this episode, Amanda shows you how to make small adjustments to your arm and body alignment to ensure you’re shaping your arms rather than working your traps or chest.

In this episode, Amanda demonstrates how to use the Smith machine to master the PUSH-UP— a fundamental chest strengthening exercise. Amanda also shares an alternative to the typical dumbbell and machine chest flye exercises— the CABLE CHEST FLY.

In this episode, Amanda demonstrates how to master the PRONE DUMBBELL ROW & DUMBBELL PULLOVER.

In this episode, Amanda shows us a few of the Pros’ single-leg favorites for training quads and calves— the UNILATERAL LEG PRESS and CALF PRESS.

The DUMBBELL SUMO SQUAT and CURTSY SQUAT hit two priority areas for most of us ladies— the booty and thighs. In this episode, Amanda shares the Pros’ tips to perfect your form and maximize results.

In this first episode, Amanda demonstrates TUCK-UPS WITH BALL— one of the Pros’ favorite exercises to tighten up the back of the legs and develop the hamstring-glute tie-in (the hard-to-target area below the glutes).