Toned Arms & Abs Video 4

Bench & Bodyweight Circuit

Tanks, crop tops, bikinis…Summer fashions are best accessorized with sun-kissed skin and body confidence. To help you feel your best in time for the seasonal stripping of layers and shortening of sleeves, we are thrilled to share with you the 4-part TONED ARMS & ABS Video Series presented by NLA For Her. In this series, IFBB Pro Jessica Arevalo shares her top tips and exercises to get your biceps, triceps and abdominals tight & toned!

In this video, IFBB Pro Jessica Arevalo shares an ARMS & ABS CIRCUIT using a BENCH & BODYWEIGHT. Jessica demonstrates exercises to efficiently work your biceps, triceps & abdominals all in one location. This quick, efficient and effective circuit is perfect for those in a time-crunch or looking for a challenging switch-up.

Make sure to check out all four TONED ARMS & ABS Videos here! A huge thank you to NLA For Her for making these videos possible. For great sports supplements, visit them online at

Also, thank you to The Body Club in Orlando, Florida for allowing us to utilize their beautiful, state-of-the-art facility for this shoot!