Toned Arms & Abs Video 2

Advanced Abdominal Superset

Tanks, crop tops, bikinis…Summer fashions are best accessorized with sun-kissed skin and body confidence. To help you feel your best in time for the seasonal stripping of layers and shortening of sleeves, we are thrilled to share with you the 4-part TONED ARMS & ABS Video Series presented by NLA For Her. In this series, IFBB Pro Jessica Arevalo shares her top tips and exercises to get your biceps, triceps and abdominals tight & toned!

In this second video, IFBB Pro Jessica Arevalo shares an ADVANCED ABDOMINAL SUPERSET–including the High Cable Chop and Hanging Leg Raise. This quick but intense duo will sculpt your core and give you that good day-after sore–something that’s hard to achieve with the abdominals. Check out this video & give these exercises a try this week!

Check back next week for a new TONED ARMS & ABS Video! A huge thank you to NLA For Her for making these videos possible. For great sports supplements, visit them online at

Also, thank you to The Body Club in Orlando, Florida for allowing us to utilize their beautiful, state-of-the-art facility for this shoot!