Toned Arms & Abs Video 3

Toned Arms & Abs Video 3

Intense Cable Circuit

In this video, IFBB Pro Jessica Arevalo shares an ARMS & ABS CIRCUIT using the CABLE MACHINE. Jessica demonstrates exercises to efficiently work your biceps, triceps & abdominals all in one location. This quick, efficient and effective circuit is perfect for those in a time-crunch or looking for a challenging switch-up.

Toned Arms & Abs Video 2

Toned Arms & Abs Video 2

Advanced Abdominal Superset

In this second video, IFBB Pro Jessica Arevalo shares an ADVANCED ABDOMINAL SUPERSET--including the High Cable Chop and Hanging Leg Raise. This quick but intense duo will sculpt your core and give you that good day-after sore--something that's hard to achieve with the abdominals.

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