Toned Arms & Abs

In this video, IFBB Pro Jessica Arevalo shares an ARMS & ABS CIRCUIT using the CABLE MACHINE. Jessica demonstrates exercises to efficiently work your biceps, triceps & abdominals all in one location. This quick, efficient and effective circuit is perfect for those in a time-crunch or looking for a challenging switch-up.

In this second video, IFBB Pro Jessica Arevalo shares an ADVANCED ABDOMINAL SUPERSET--including the High Cable Chop and Hanging Leg Raise. This quick but intense duo will sculpt your core and give you that good day-after sore--something that's hard to achieve with the abdominals.

In this first video, IFBB Pro Jessica Arevalo shares an ARMS & ABS CIRCUIT using the STABILITY BALL. Jessica demonstrates exercises to efficiently work your biceps, triceps & abdominals all in one location with minimal equipment.