Tone Your Entire Body In 7 Minutes

Do Anywhere!

Wow. This 7-minute bodyweight workout is quick, effective and definitely will leave you dripping in sweat.

First and foremost… special thank you to Gideon Akande for creating this 7 minute masterpiece. I always tell my clients who travel a lot to keep this on them for business trips, vacations or any other time that they cannot be at Xceleration Fitness. Check it out.

So what is this 7 Minute Shred Set?

Check it out

• 7 Movements
• 1 Minute @ each movement
• That’s 1 Round

Rest 1 minute in between rounds and repeat!

The movements

1) Lateral Lunge with Reverse Lunge Skip
2) Inchworm to Push-up
3) Running Foot Fire
4) Squat pulse to reverse lunge
5) Kick through push-up
6) Reverse Lunge to kick
7) Burpee Hip Switch

The video is myself and two of my most dedicated clients knocking this out at the Lululemon store in the Village of Rochester Hills.

Chase It!

Ben Boudro, MS, CSCS

Strength and Conditioning Specialist Ben Boudro is the owner of Xceleration Sports in Auburn Hills, MI, an 8500 sq. ft facility that offers sports-specific training for youth, high school, collegiate and professional athletes. . Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength and conditioning coach at Michigan State University. A five-year member and team captain of the MSU Wrestling Team, Ben holds a Bachelor’s Degree in Kinesiology specializing in Health Promotion, a Master’s Degree in Exercise Science and holds Strength & Conditioning certifications with the NSCA and CSSCa.