The “Perfect Figure 8″ is IFBB Bikini Pro Tawna Eubanks’ phrase for a balanced bikini body with tight curves and a tiny waist–the shape we all work for!
In this episode, Tawna discusses the importance of balancing your lower body with serious upper body training and shares a few of her go-to exercises for SHOULDERS and BACK. Tawna also discusses what she must do weekly to keep her body in top form and shares her favorite ON-THE-GO SMOOTHIE. Check it out!
To view the other episodes, click here: The Perfect “Figure 8″ Video Series.