Shoulder Shaping
Shoulder Shaping Video 4
Get Conditioned Cardio & Nutrition Tips
In this video, IFBB Pro Amy Updike shares CARDIO & NUTRITION TIPS to help improve your conditioning and burn off excess body fat. The result? More defined looking shoulders (and body)!
Shoulder Shaping Video 3
Finish strong with burn-out sets
In this video, IFBB Pro Amy Updike shares FINISHING SETS to give her shoulders a final burn at the end of a shoulder workout.
Shoulder Shaping Video 2
Shape-Perfecting Isolation Exercises
In this video, IFBB Pro Amy Updike shares the ISOLATION EXERCISES she performs to perfect the shape of her shoulders.
Shoulder Shaping Video 1
Build Strength With Compound Movements
In this video, IFBB Pro Amy Updike shares the COMPOUND MOVEMENTS she performs at the beginning of her workout. These exercises focus on building strength and are the foundation of her shoulder training.
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