Shoulder Shaping

FitnessRX for Women > Training > Training Videos > Shoulder Shaping

Best Shoulder Workout and Exercises

Get Toned, Strong and Shapely Shoulders

With Incline Reverse Flye Dumbbell Raises

Sculpt Strong Shoulders With Dumbbell Raises

Tips to Avoid Rotator Cuff Injury

Sculpt Your Shoulders for Summer

Exercises for Strong and Toned Upper Body

Shoulder Shaping Video 4

Get Conditioned Cardio & Nutrition Tips

In this video, IFBB Pro Amy Updike shares CARDIO & NUTRITION TIPS to help improve your conditioning and burn off excess body fat. The result? More defined looking shoulders (and body)!

Shoulder Shaping Video 3

Finish strong with burn-out sets

In this video, IFBB Pro Amy Updike shares FINISHING SETS to give her shoulders a final burn at the end of a shoulder workout.

Shoulder Shaping Video 2

Shape-Perfecting Isolation Exercises

In this video, IFBB Pro Amy Updike shares the ISOLATION EXERCISES she performs to perfect the shape of her shoulders.

In this video, IFBB Pro Amy Updike shares the COMPOUND MOVEMENTS she performs at the beginning of her workout. These exercises focus on building strength and are the foundation of her shoulder training.