Sexy Shoulders – Video 4

Seated "Side-Fronts" & Seated Bent-Over Laterals

Want to develop, define and beautify your shoulders? Then you’ve come to the right place! In this 6-part SEXY SHOULDERS Video Series, Jaime Baird shares her top tips and exercises to help you sculpt sexy shoulders that’ll complement all your strappy and strapless looks.

You don’t need heavy weights to get your shoulders burning with seated “side-fronts.” Because momentum is minimized in the seated position, even 5-pound dumbbells will challenge your endurance. Jaime also demonstrates seated bent over laterals— a staple for training the rear deltoids. Check out the video to see how Jaime combines these two exercises with a third move to really get her shoulders burning!

Check back EACH WEEK for a new SEXY SHOULDERS video tip, and pick up the October issue of FitnessRx for Women magazine (on sale now) for the entire program.A huge thank you to GASPARI NUTRITION for making these videos possible. For great sports supplements to help you sculpt sexy shoulders, visit

For more training, nutrition and motivation tips from Jaime, check out her weekly column YOUR BEST, only at

Thank you to Winter Park Health And Fitness for hosting this video shoot. Winter Park Health And Fitness is a state-of-the-art, family-owned facility that prides itself on offering its members the best personal trainers and friendliest atmosphere in Central Florida.

Finally, thank you to Studio Cara for providing make-up services for this shoot. Use the code FITNESS for a 10% discount off of their products.

Jaime Baird

Jaime Baird is the Online Editor-in-Chief of FitnessRx For Women and IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Jaime's Website

For sponsorship, appearances etc: Fitness Management Group