Sexy Shoulders – Video 6
Shoulder & Calorie Blast
If you have anything left in the tank after your shoulder training, end your workout with this SHOULDER & CALORIE BLAST!
Sexy Shoulders – Video 5
Supplement to Train Harder & Longer
Ever feel like you run out of gas mid-workout? Keep your training intensity high during your next SEXY SHOULDER workout with a few of Jaime’s favorite supplements for increasing muscular endurance.
Sexy Shoulders – Video 4
Seated "Side-Fronts" & Seated Bent-Over Laterals
You don’t need heavy weights to get your shoulders burning with seated "side-fronts."Jaime also demonstrates seated bent over laterals— a staple for training the rear deltoids.
Sexy Shoulders – Video 3
Seated Top Hold Dumbbell Press
Give your shoulders a good burn with one of Jaime’s favorite finishing exercises— the SEATED TOP HOLD DUMBBELL PRESS.
Sexy Shoulders – Video 2
Cable Front Raise & Rear Deltoid Cable Row
To develop round, beautiful shoulders, you must train all three heads of the muscle: front, middle and rear. In this episode, Jaime shows us two exercises to work the front and rear delts using the cable machine: CABLE FRONT RAISE & REAR DELTOID CABLE ROW.
©2023 Advanced Research Media. Long Island Web Design