Get Rock-Hard Abs with 4 Moves

20-Minute Bodyweight Workout

No equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes!

Join me and trainer Gideon Akande as we show you four bodyweight moves that you can do right from home, right now!

You ready? How you do it:

Set a timer to have a running clock. Make sure it will be visible to you at all times. Set the timer for 20 minutes. Perform each move for 30 seconds

Rest: 20 seconds in between moves

That’s it!

Keep rotating through the four moves until that timer says 20 minutes! You will be sweating, smiling and happy you did this 20-minute bodyweight workout!

The moves:
Lateral to Reverse Lunge Combo
Typewriter to Burpee
V-Ups
Kick Through Push-Ups

Be sure to regress where needed. Stay in control, stay safe and break a sweat, baby!

Chase it!

Ben Boudro, MS, CSCS

Strength and Conditioning Specialist Ben Boudro is the owner of Xceleration Sports in Auburn Hills, MI, an 8500 sq. ft facility that offers sports-specific training for youth, high school, collegiate and professional athletes. . Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength and conditioning coach at Michigan State University. A five-year member and team captain of the MSU Wrestling Team, Ben holds a Bachelor’s Degree in Kinesiology specializing in Health Promotion, a Master’s Degree in Exercise Science and holds Strength & Conditioning certifications with the NSCA and CSSCa.

Website: xcelspeed.com
Blog: benboudro.wordpress.com