Want to be stronger, faster and more toned? Try plyometrics! IFBB Bikini Pro and former NCAA Division I track athlete Ashley Kaltwasser teaches us how to master a few of the explosive exercises featured in the October issue’s GET ON TRACK WORKOUT!
EPISODE 3 – BROAD JUMP
Build leg strength and explosive power with the BROAD JUMP, a drill performed in many sports, from Track & Field to CrossFit. Ashley demonstrates the exercise and shares her tips for getting it right! It’s all in the details!
Check back for a new GET ON TRACK video demonstration, and pick up the October issue of FitnessRx for Women magazine (on sale now) for the entire program.