Master The BOUND

Improve speed and explosiveness

Want to be stronger, faster and more toned? Try plyometrics! IFBB Bikini Pro and former NCAA Division I track athlete Ashley Kaltwasser teaches us how to master a few of the explosive exercises featured in the October issue’s GET ON TRACK WORKOUT!


BOUNDS will improve explosiveness and increase stride length. The result? You’ll speed up your sprints! Ashley demonstrates the exercise and shares her tips for getting it right! It’s all in the details!

Check back for a new GET ON TRACK video demonstration, and pick up the October issue of FitnessRx for Women magazine (on sale now) for the entire program.

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit

Get Ashley’s Leg & Glute Workout at For sponsorship, appearances etc, please email