Build leg strength and explosive power with the BROAD JUMP, a drill performed in many sports, from Track & Field to CrossFit. Ashley demonstrates the exercise and shares her tips for getting it right!
BOUNDS will improve explosiveness and increase stride length. The result? You’ll speed up your sprints! Ashley demonstrates the exercise and shares her tips for getting it right!
Improve your sprint mechanics with the traditional track drill—A-SKIPS. Ashley demonstrates the exercise and shares her tips for getting it right!
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