Nathalia’s Butt-Shaping Video #9

Single-Leg Bench Get Up

Lift, tighten and sculpt your backside with Nathalia Melo’s 10-part BUTT-SHAPING Video Series. The 2012 Bikini Olympia Champ will help take your booty to new heights!

Challenge your glutes and stamina with the SINGLE-LEG BENCH GET UP. Requiring only a bench (or chair), this exercise recruits your glutes, quads and core to help you stand and sit using only one leg. Sound tough? Don’t sweat it— Nathalia shares her tips to help you master this booty-blasting exercise. Ready to get your butt in shape? Check out this video and start toning your tush today!

Check back EACH WEEK for a new BUTT-SHAPING video tip, and pick up the December issue of FitnessRx for Women magazine (on sale now) for the entire program.