Nathalia’s Butt-Shaping Video #8

Bench Butt Bridge

Lift, tighten and sculpt your backside with Nathalia Melo’s 10-part BUTT-SHAPING Video Series. The 2012 Bikini Olympia Champ will help take your booty to new heights!

The BENCH BUTT BRIDGE amps up the traditional floor bridge exercise by increasing your range of motion. By elevating your body between two benches rather than lying on the floor, your work is doubled and your results will follow. Ready to get your butt in shape? Check out this video and start toning your tush today!

Check back EACH WEEK for a new BUTT-SHAPING video tip, and pick up the December issue of FitnessRx for Women magazine (on sale now) for the entire program.