Nathalia’s Butt-Shaping Video #2

Dumbbell criss-cross lunge

Lift, tighten and sculpt your backside with Nathalia Melo’s 10-part BUTT-SHAPING Video Series. The 2012 Bikini Olympia Champ will help take your booty to new heights!

The DUMBBELL CRISS-CROSS LUNGE hits two hard-to-target areas— the outside of the booty (the abductors) and the hamstring-glute tie in. In this episode, Nathalia shares her secrets for perfect form and maximum muscle engagement. Ready to get your butt in shape? Check out this video and start toning your tush today!

Check back EACH WEEK for a new BUTT-SHAPING video tip, and pick up the December issue of FitnessRx for Women magazine (on sale now) for the entire program.