Nathalia’s Butt-Shaping Video #1

Tighten Up with the Stability Ball Single Leg Raise

Lift, tighten and sculpt your backside with Nathalia Melo’s 10-part BUTT-SHAPING Video Series. The 2012 Bikini Olympia Champ will help take your booty to new heights!

In this first episode, Nathalia shows us that the stability ball is not just for ab training. Her STABILITY BALL SINGLE LEG RAISE works the entire glute from the hamstring to the “shelf” while also engaging the core. Ready to get your butt in shape? Check out this video and start toning your tush today!

Check back EACH WEEK for a new BUTT-SHAPING video tip, and pick up the December issue of FitnessRx for Women magazine (on sale now) for the entire program.