Lift, tighten and sculpt your backside with Nathalia Melo’s 10-part BUTT-SHAPING Video Series. The 2012 Bikini Olympia Champ will help take your booty to new heights!
Sexiness isn’t about curves and tight clothes— it’s something that comes from within, explains Nathalia. Known for her sexy confidence, Nathalia shares her tips to help you get in touch with yours.
Challenge your glutes and stamina with the SINGLE-LEG BENCH GET UP. Requiring only a bench (or chair), this exercise recruits your glutes, quads and core to help you stand and sit using only one leg.
The BENCH BUTT BRIDGE amps up the traditional floor bridge exercise by increasing your range of motion. By elevating your body between two benches rather than lying on the floor, your work is doubled and your results will follow
In this episode, Nathalia explains why and shares a program that burns fat without making your booty flat.
“A tight booty requires a tight diet— there’s no way around it,” explains Nathalia. In this episode, Nathalia gives us straight talk about the importance of diet and shares her essential TIGHT BOOTY NUTRITION TIPS.
You don’t need fancy equipment to work those glutes— you can set your buns (and lower back) on fire with the SINGLE-LEG WALL PRESS.
In this episode, Nathalia gives us straight talk about the importance of diet and shares her essential TIGHT BOOTY NUTRITION TIPS. Ready to get your butt in shape?
In this episode, Nathalia demonstrates the INCLINE BENCH RAISE. This exercise is a perfect alternative for the reverse hyperextension— a highly effective but hard-to-find glute/lower back machine.
The DUMBBELL CRISS-CROSS LUNGE hits two hard-to-target areas— the outside of the booty (the abductors) and the hamstring-glute tie in. In this episode, Nathalia shares her secrets for perfect form and maximum muscle engagement. Ready to get your butt in shape?