Booty Beautiful Workout Part 9

Dumbbell Pull-Through

Want to build a tighter, rounder backside? You’ve come to the right place! Each week, our August cover girl- IFBB Bikini Pro Jaime Baird- will share tips to transform your tush in the “Booty Beautiful Video Series.”

In this episode, Jaime demonstrates the dumbbell pull through- an exercise that works the entire glute and gives the hamstrings a great stretch. Jaime explains how to maximize the glute work throughout the exercise by selecting the correct weight, minimizing momentum and using proper form. Check out this video, and give it a try! Let’s get Booty Beautiful! You can also scroll down to see previous Booty Beautiful videos.

Check back EACH WEEK for a new “Booty Beautiful” video tip and pick up the August issue of FitnessRx for Women magazine (on sale now) for the entire program. You can also scroll down to see the previous videosl

A huge thank you to Gaspari Nutrition for making these videos possible. For great sports supplements to help you become booty beautiful, visit For more training, nutrition and motivation tips from our cover model Jaime Baird, check out her weekly column YOUR BEST, only at

Jaime Baird

Jaime Baird is the Online Editor-in-Chief of FitnessRx For Women and IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Jaime's Website

For sponsorship, appearances etc: Fitness Management Group