Booty Beautiful Workout Part 5

The Smith Machine Lunge!

Want to build a tighter, rounder backside? You’ve come to the right place! Each week, our August cover girl- IFBB Bikini Pro Jaime Baird- will share tips to transform your tush in the “Booty Beautiful Video Series.”

In this episode, Jaime shows you how to target the glutes with a gold standard lower body exercise- the lunge. Using the Smith machine for maximum stability, Jaime shows the proper form necessary to direct the work on your backside, and offers a variation to kick up the intensity. To learn how to get your buns burning the next time you do lunges, check out this video! Let’s get Booty Beautiful! You can also scroll down to see previous Booty Beautiful videos.

Check back EACH WEEK for a new “Booty Beautiful” video tip and pick up the August issue of FitnessRx for Women magazine (on sale now) for the entire program. You can also scroll down to see the previous videosl

A huge thank you to Gaspari Nutrition for making these videos possible. For great sports supplements to help you become booty beautiful, visit For more training, nutrition and motivation tips from our cover model Jaime Baird, check out her weekly column YOUR BEST, only at

Jaime Baird

Jaime Baird is the Online Editor-in-Chief of FitnessRx For Women and IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Jaime's Website

For sponsorship, appearances etc: Fitness Management Group