Booty Beautiful Workout Part 4

Don't Fear Carbs!

Want to build a tighter, rounder backside? You’ve come to the right place! Each week, our August cover girl- IFBB Bikini Pro Jaime Baird- will share tips to transform your tush in the “Booty Beautiful Video Series.”

To build a great butt, you need proper nutrition. In this episode, Jaime discusses a key nutrient for booty building- CARBOHYDRATES. She explains why we shouldn’t be afraid of carbs (despite what fad diets would lead you to believe), why carbs are important, what type to choose and how much is enough. The bottom line… you can’t get your tush tight if your diet isn’t right, so check out this video! Let’s get Booty Beautiful! You can also scroll down to see previous Booty Beautiful videos.

Check back EACH WEEK for a new “Booty Beautiful” video tip and pick up the August issue of FitnessRx for Women magazine (on sale now) for the entire program. You can also scroll down to see the previous videos

A huge thank you to Gaspari Nutrition for making these videos possible. For great sports supplements to help you become booty beautiful, visit For more training, nutrition and motivation tips from our cover model Jaime Baird, check out her weekly column YOUR BEST, only at

Jaime Baird

Jaime Baird is the Online Editor-in-Chief of FitnessRx For Women and IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Jaime's Website

For sponsorship, appearances etc: Fitness Management Group