Booty Beautiful Workout Part 1

The Cable Butt Squat

Want to build a tighter, rounder backside? You’ve come to the right place! Each week, our August cover girl- IFBB Bikini Pro Jaime Baird- will share tips to transform your tush in the “Booty Beautiful Video Series.”

This week, Jaime shares one of her favorite booty building exercises— the cable butt squat. Jaime says she loves this squat variation because it allows her to sit back into her heels and keep tension in the glutes throughout the entire exercise. In this video, Jaime provides step-by-step instruction on how to perform this exercise and shares tips to kick up the intensity. Check out the video and get started on the Booty Beautiful program today!

Check back EACH WEEK for a new “Booty Beautiful” video tip, and pick up the August issue of FitnessRx for Women magazine (on sale now) for the entire program.

A huge thank you to Gaspari Nutrition for making these videos possible. For great sports supplements to help you become booty beautiful, visit For more training, nutrition and motivation tips from our cover model Jaime Baird, check out her weekly column YOUR BEST, only at

Jaime Baird

Jaime Baird is the Online Editor-in-Chief of FitnessRx For Women and IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Jaime's Website

For sponsorship, appearances etc: Fitness Management Group