Glute injuries are a real pain in the butt! To avoid injury, speed muscle recovery and minimize soreness, you need to stretch. To learn how to keep your tush in tip-top shape, you must watch this final episode of the Booty Beautiful Video Series! Let's get Booty Beautiful!
If you want to isolate the glutes and build a shelf to your booty, you must incorporate the cable glute kickback into your training. Jaime demonstrates this exercise and shares a variation to work the muscle a bit differently. Check out this video, and give it a try! Let's get Booty Beautiful!
n this episode, Jaime demonstrates the dumbbell pull through- an exercise that works the entire glute and gives the hamstrings a great stretch. Jaime explains how to maximize the glute work throughout the exercise by selecting the correct weight, minimizing momentum and using proper form. Check out this video, and give it a try! Let's get Booty Beautiful!
To build glorious glutes, your cardio should complement your training efforts. Jaime explains what type of cardio is counterproductive for building a round rear and shares a few of her favorite cardio programs. To learn how to burn fat and calories while building your backside, check out this video!
In this episode, Jaime shares her own signature exercise for targeting the upper glutes and outer thighs- the reverse abductor. While this exercise may cause people to stare, it is highly effective and one of Jaime's favorites. Check out this video and add Jaime's signature exercise to your training today!
Supplements can help you make the most of your efforts in and out of the gym. So in this episode, Jaime shares a few of her supplement essentials for building up tight curves AND for feeling great while doing it. So check out this video for Jaime's top booty-building supplements.
In this episode, Jaime shows you how to target the glutes with a gold standard lower body exercise- the lunge. Using the Smith machine for maximum stability, Jaime shows the proper form necessary to direct the work on your backside, and offers a variation to kick up the intensity. To learn how to get your buns burning the next time you do lunges, check out this video!
To build a great butt, you need proper nutrition. In this episode, Jaime discusses a key nutrient for booty building- CARBOHYDRATES. She explains why we shouldn't be afraid of carbs, why carbs are important, what type to choose and how much is enough. Check out the video inside to learn more...
This is Jaime's favorite leg press to target the booty, because she loves that she can feel her glutes and not her quads working. Jaime explains how to perform this exercise safely and shares a variation to keep things interesting. Check out the video and give it a try!
Want to build a tighter, rounder backside? You've come to the right place! In this episode, Jaime explains one of the most important nutrients you need to grow your glutes-PROTEIN!