Tighten Your Triceps

Tone Your Arms with IFBB Pro Hope Davis

In this week’s Bombshell Under Construction Tip, IFBB Figure Pro Hope Davis is back with more advice to sculpt your arms. In the last episode she showed you how to train biceps, so this week the focus is the triceps. Follow along as Hope demonstrates two exercises that will help get rid of that flabby underarm. Check out the video below!

Check back every week for another Bombshell tip of the week featuring Team Bombshell founder Shannon Dey and other great IFBB Pros like Nicole Nagrani, India Paulino, Vanessa Campbell, Gen Strobo, Tianna Ta, Candice John, and more!

You can find out more about Team Bombshell at www.bombshellfitness.com

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Check back every week for another Bombshell tip of the week featuring Team Bombshell founder Shannon Dey and other great IFBB Pros like Nicole Nagrani, India Paulino, Vanessa Campbell, Ann Titone, Gen Strobo, Tianna Ta, Candice John, Kristen Nagrani and more!

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