If you’re a stay at home mom or just too busy to get to the gym, here’s a great workout you can do just with a medicine ball. IFBB Figure Pro Gen Strobo describes and demonstrates medicine ball exercises for butt, legs, abs, and arms. With this one little and cheap piece of equipment, you never have an excuse to miss a workout. Check out the video below!
Check back every week for another Bombshell tip of the week featuring Team Bombshell founder Shannon Dey and other great IFBB Pros like Nicole Nagrani, India Paulino, Vanessa Campbell, Gen Strobo, Tianna Ta, Candice John, and more!
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