Work, kids, holidays, vacations…winter is a time of year when we have plenty of excuses to skip the gym. Lucky for us, the ladies of Team Bombshell are here to share a high-intensity full-body workout you can do at home or just about anyhwere. IFBB Bikini Pro Tianna Ta shares her 6 favorite at-home excercies for a quick and effective workout. In the video below, Tianna is joined by fellow IFBB Pro Missy Coles to demonstrate all of the moves. Now you’ve got no excuse to miss another workout!
Check back every week for another Bombshell tip of the week featuring Team Bombshell founder Shannon Dey and other great IFBB Pros like Nicole Nagrani, India Paulino, Vanessa Campbell, Gen Strobo, Tianna Ta, Candice John, and more!
You can find out more about Team Bombshell at www.bombshellfitness.com
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