Bikini Pro Diana Graham demonstrates her favorite ab exercise and shares her secret to making any ab move effective. Check out the video below and get to work on your own set of Bombshell abs!
If a tight & round bombshell booty is what your after, then you can't miss this week's video training tip.
In this week's Bombshell Training Tip, Nicole Nagrani shares her quick backside superset to your booty looking just the way you want it.
The Bombshell Booty doesn't come from luck or genetics - it's shaped thought lots of hard work. And lots of lunges! The secret is how to lunge the right way and make every rep an effective butt-shaping tool.
This week’s Bombshell Tip of the Week comes from IFBB Bikini Pro Lacey DeLuca and she's got two unique exercises to help you build a better booty! Check out the video for detailed instructions and demonstrations.
This week’s Bombshell Tip of the Week comes from IFBB Bikini Pro India Paulino and the focus is triceps. No one wants those loose, flabby underarms and the way to prevent them is smart training.
In this week's Bombshell Under Construction Tip, IFBB Figure Pro Ann Titone demonstrates some of her favorite compound movements that burn calories without wasting time.
In this week's Bombshell Under Construction Tip, IFBB Figure Vanessa Campbell shows you part two of her high intensity plyometric workout. In this video, the focus is lower body to get your thighs and butt looking tight and toned.
In this week's Bombshell Under Construction Tip, IFBB Bikini Pro Vanessa Campbell shares two of her favorite UPPER BODY plyometric exercises. These movements require no equipment and you can do them anywhere for a great upper body burn that works your chest, shoulders, arms, and back!
In this week's Bombshell Under Construction Tip, IFBB Figure Pro Kristen Nagrani shares her tips for building beautiful shoulders. Follow along as Kristen shows you how to sculpt your delts without building your traps.