It’s time to get in the best shape of your life! In this 10-part YOUR BEST BODY Video Series, Nicole Wilkins shares her expert tips and exercises to help you transform your body JUST 30 DAYS.
In this episode, Nicole demonstrates two exercises to help you sculpt beautiful bi’s and tri’s— the CABLE BICEP CURL and TRICEP PUSHDOWN. Working your arms differently than your standard free weight training, the cable machine will shock your muscles and speed your progress. Don’t worry if you aren’t familiar with the cable machine, Nicole provides detailed instruction to help you set up the machine and duplicate her form. Check out this video and start shaping your best body TODAY!
Check back EACH WEEK for a new YOUR BEST BODY video tip, and pick up the October issue of FitnessRx for Women magazine (on sale now) for the entire 30 day program featured on a special pull-out poster!
A huge thank you to MET-Rx 180 for making these videos possible. To learn more about MET-Rx 180, the no-gym required total body transformation program, visit www.metrx180.com.
For more training, nutrition and motivation tips from Nicole, check out her weekly column THE FIT LIFE, only at Fitnessrxmag.com.
Finally, thank you to Winter Park Health And Fitness for hosting this video shoot. Winter Park Health And Fitness is a state-of-the-art, family-owned facility that prides itself on offering its members the best personal trainers and friendliest atmosphere in Central Florida.