Your Best Body Workout Video 4

Tone & Tighten Your Glutes & Hamstrings

It’s time to get in the best shape of your life! In this 10-part YOUR BEST BODY Video Series, Nicole Wilkins shares her expert tips and exercises to help you transform your body JUST 30 DAYS.

When it comes to shaping your best body, the butt and legs are definitely priority targets. Tending to store fat in these areas, ladies must work extra hard to get the glutes and back of the legs fit and firm. In this episode, Nicole shows us two exercises to help get the job done- the STIFF-LEG DEADLIFT and BULGARIAN SPLIT SQUAT. Check out this video and start shaping your best body TODAY!

Check back EACH WEEK for a new YOUR BEST BODY video tip, and pick up the October issue of FitnessRx for Women magazine (on sale now) for the entire 30 day program featured on a special pull-out poster!

A huge thank you to MET-Rx 180 for making these videos possible. To learn more about MET-Rx 180, the no-gym required total body transformation program, visit

For more training, nutrition and motivation tips from Nicole, check out her weekly column THE FIT LIFE, only at

Finally, thank you to Winter Park Health And Fitness for hosting this video shoot. Winter Park Health And Fitness is a state-of-the-art, family-owned facility that prides itself on offering its members the best personal trainers and friendliest atmosphere in Central Florida.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group