Your Best Body Workout Video 1

Sculpt Your Thighs with the Squat

It’s time to get in the best shape of your life! In this 10-part YOUR BEST BODY Video Series, Nicole Wilkins shares her expert tips and exercises to help you transform your body in JUST 30 DAYS.

In this first episode, Nicole shows us how to master the SQUAT—one of the most important exercises for lower body training. While this compound movement works the entire leg, it’s critical for developing tight, shapely quads. Nicole demonstrates how to perform the perfect squat (using the smith machine) and shares all of her expert tips to make sure you get it right. Check out this video and start shaping YOUR BEST BODY TODAY!

Check back EACH WEEK for a new YOUR BEST BODY video tip, and pick up the October issue of FitnessRx for Women magazine (on sale now) for the entire 30 day program featured on a special pull-out poster!

A huge thank you to MET-Rx 180 for making these videos possible. To learn more about MET-Rx 180, the no-gym required total body transformation program, visit

For more training, nutrition and motivation tips from Nicole, check out her weekly column THE FIT LIFE, only at

Finally, thank you to Winter Park Health And Fitness for hosting this video shoot. Winter Park Health And Fitness is a state-of-the-art, family-owned facility that prides itself on offering its members the best personal trainers and friendliest atmosphere in Central Florida.