Your Best Body
with Nicole Wilkins

Your Best Body Workout Video 6

Your Best Body Workout Video 6

Back Shaping!

A strong back is critical for posture, avoiding injuries and looking great in our favorite backless garb. In this episode, Nicole demonstrates how to master the lat pulldown and hte pull-up.  Check out this video and start shaping your best body TODAY!

Your Best Body Workout Video 5

Your Best Body Workout Video 5

Shape-Up Your Arms

In this episode, Nicole demonstrates two exercises to help you sculpt beautiful bi's and tri's. Working your arms differently than your standard free weight training, the cable machine will shock your muscles and speed your progress. Nicole provides detailed instruction to help you set up the machines and duplicate her form. Check out this video and start shaping your best body TODAY!

Your Best Body Workout Video 4

Your Best Body Workout Video 4

Tone & Tighten Your Glutes & Hamstrings

When it comes to shaping your best body, the butt and legs are definitely priority targets. Tending to store fat in these areas, ladies must work extra hard to get the glutes and back of the legs fit and firm. In this episode, Nicole shows us two exercises to help get the job done- the STIFF-LEG DEADLIFT and BULGARIAN SPLIT SQUAT. Check out this video and start shaping YOUR BEST BODY TODAY!

Your Best Body Workout Video 2

Your Best Body Workout Video 2

Shoulders You Want to Show!

In this first episode, Nicole shows us how to master the SQUAT—one of the most important exercises for lower body training. Nicole demonstrates how to perform the perfect squat and shares all of her expert tips to make sure you get it right. Check out this video and start shaping YOUR BEST BODY TODAY!

Your Best Body Workout Video 1

Your Best Body Workout Video 1

Sculpt Your Thighs with the Squat

In this first episode, Nicole shows us how to master the SQUAT—one of the most important exercises for lower body training. Nicole demonstrates how to perform the perfect squat and shares all of her expert tips to make sure you get it right. Check out this video and start shaping YOUR BEST BODY TODAY!