Ask The Fighter Diet Girl Pauline Nordin – Video 25

Hard Body Vs. Soft Body, Glute Warm-up

Pauline Nordin, Founder of Fighter Diet, answers YOUR fitness questions! In this episode, Pauline explains how you can have strong muscles while still maintaining a feminine, softer look. She also shares how to properly perform a quadrupled hip extension (or glute kick-up) to warm up and activate the glutes. Check it out!

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Pauline Nordin, founder of the gutsy fat loss system Fighter Diet, is known for her no nonsense approach to training and nutrition. Pauline was a coach for the Nordic version of “The Biggest Loser," where she lead her team to victory. She is also the star/creator of “The Butt Bible” by NBC/Universal, a workout video that will beat any backside into shape. Born in Sweden, Pauline moved to the United States to pursue her dreams. For more from Pauline, visit the following links: Twitter Instagram Pinterest Youtube