3 Moves For Toned Arms

Video Included!

Everybody wants to have those toned, strong arms. Without a doubt these 3 moves will give you just that!

So without further ado here they are:

DB Incline Triple Set

• Dumbbell Incline I’s X10 Reps
• Dumbell Incline T’s X10 Reps
• Dumbell Divers X10 Reps

Set up a bench on an incline and grab 2 lighter dumbbells. I used 15’s.

Go 10 Reps for I’s and Y’s. Keep your arms straight and chest glued to the pad.

Then hit the divers. Keep your chest on the pad and raise your arms overhead while maintaining an external rotation with the arms.

Band Triple Threats

• Face Pull
• External Rotation
• Shoulder Press

Bam Bam & Bam! Do all 3 movements.. That is one rep.

Go for 10 Reps

Alpha Press

Get a barbell and grab it with two hands like your holding a javelin. Press both arms overhead and take the bar to your opposite shoulder. That’s one rep. Do 10

Shoulder Burn Circuit
• 10 Reps for all movements
• 1 minute rest in between round
• 6 Rounds!!!!!

So there you have it. 3 moves for more toned arms.

Plug this into your routine this week and watch what happens!

Chase it!

Ben Boudro, MS, CSCS

Strength and Conditioning Specialist Ben Boudro is the owner of Xceleration Sports in Auburn Hills, MI, an 8500 sq. ft facility that offers sports-specific training for youth, high school, collegiate and professional athletes. . Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength and conditioning coach at Michigan State University. A five-year member and team captain of the MSU Wrestling Team, Ben holds a Bachelor’s Degree in Kinesiology specializing in Health Promotion, a Master’s Degree in Exercise Science and holds Strength & Conditioning certifications with the NSCA and CSSCa.

Website: xcelspeed.com
Blog: benboudro.wordpress.com