In this episode, Pauline announces the winner for the first Fighter Diet/FitnessRx Transformation Challenge of the year, discusses bloating from veggies, explains why you need rest to grow and why working out is great for mental stress!
In this episode, Pauline talks about how much stretching is necessary, if it necessary to feel sore, the myth about heavy weights creating a manly body and how to get over stage fright.
In this episode, Pauline talks about ways to give your butt a boost (including her thoughts on fat injections), if muscle can turn into fat (and vice versa) and how lighting, angles and flexing can make the same body look ripped or soft.
In this episode, Pauline talks about the most important meal of the day, how cardio machines lie to us, fighting belly bloat, whether P.M. eating makes us fat, distinguishing water retention from body fat and more.
In this episode, Pauline talks about how long you can sustain a lean and fit body, the safest way to increase weight lifted and whether the calories in and calories out philosophy for weight loss works.
Pauline Nordin, Founder of the Fighter Diet and Live Life Lean, answers YOUR fitness questions! In this episode, Pauline talks about DOMS, when to eat starch, how long it took to see results and cheat days. Check it out!
In this episode, Pauline talks about a new sleep study, how often to stretch, adrenal fatigue and cortisol. Check it out!
In this episode, Pauline talks about shrinking stubborn fat spots, Garcinia Cambogia and why she rarely trains to failure. Check it out!
In this episode, Pauline talks about whether you can build big, round glutes while keeping your legs small, if you should eat sugar or fruit, whether it makes sense to work out multiple times a day and what to look for in a protein powder. Check it out!
In this episode, Pauline talks about fitness sabotage, the best time to workout and how to get a smaller midsection.