In this video, IFBB Bikini Pro Tawna Eubanks shares some of her favorite leg exercises for achieving a beautiful bikini body! She also shares some tips on keeping your body in tip top shape.
Training Videos
The Perfect “Figure 8″ – Part 3
Chest and shoulder training for a bikini body
In this video, IFBB Bikini Pro shares some of her favorite chest and shoulder exercises for achieving a beautiful bikini body! Follow along as she takes us through her workouts to help sculpt the perfect “Figure 8.”
The Perfect “Figure 8″ – Part 2
Back training for a bikini body
In this video, IFBB Bikini Pro Tawna Eubanks shares some of her favorite back exercises for achieving a beautiful bikini body! Follow along as she takes us through her workouts to help sculpt the perfect “Figure 8.”
Nathalia Melo’s Butt Shaping Workout
10 Part Video Series
Lift, tighten and sculpt your backside with Nathalia Melo’s 10-part BUTT-SHAPING Video Series. The 2012 Bikini Olympia Champ will help take your booty to new heights!
Jaime Baird’s Sexy Shoulders
The COMPLETE Shoulder Series
The A to Z of shapely, sexy shoulders with IFBB Pro Jaime Baird in her 6 part video series.
Train Like a Pro Video #8
Amanda’s Diet Success Tips
In this DIET SUCCESS TIPS episode, Amanda shares her strategies for successful weight loss and how to use supplements to bolster efforts in and out of the gym.
Train Like a Pro Video #7
Leg Shaping: Bulgarian Split Squats, Straight Leg Deadlift & Bench Step Ups
In this episode, Amanda demonstrates a few of the Pros’ favorites— BULGARIAN SPLIT SQUATS, STRAIGHT-LEG DEADLIFT & BENCH STEP-UPS.
Train Like a Pro Video #6
Arms: Parallel Bar Dips & Preacher Hammer Curl
In this episode, Amanda shows you how to make small adjustments to your arm and body alignment to ensure you’re shaping your arms rather than working your traps or chest.
Train Like a Pro Video #5
Chest: Push-ups & Cable Chest Fly
In this episode, Amanda demonstrates how to use the Smith machine to master the PUSH-UP— a fundamental chest strengthening exercise. Amanda also shares an alternative to the typical dumbbell and machine chest flye exercises— the CABLE CHEST FLY.
Train Like a Pro Video #4
Back: Prone Dumbbell Row & Dumbbell Pullover
In this episode, Amanda demonstrates how to master the PRONE DUMBBELL ROW & DUMBBELL PULLOVER.