In this episode, Pauline discusses common push-up mistakes and how to build up push-up strength. Also, she previews the next Fighter Diet Challenge and shares the inspiring results from past participants.
Pauline Nordin, Founder of the Fighter Diet and Live Life Lean, answers YOUR fitness questions! In this episode, Pauline discusses common stiff leg deadlift mistakes, tips to protect the lower back and how to have a healthy metabolism.
In this episode, Pauline discusses common squat mistakes, whether lifting heavier is always better and why perfect is boring.
In this episode, Pauline discussed whether cardio is necessary for a lean body, whether eating after 7pm is okay and if having a workout partner is effective!
In this episode, Pauline discussed how often one should update their fitness routine, the importance of hydration & what to do when you are accused of being fitness obsessed.
In this episode, Pauline announces the winner for the first Fighter Diet/FitnessRx Transformation Challenge of the year, discusses bloating from veggies, explains why you need rest to grow and why working out is great for mental stress!
In this episode, Pauline talks about how much stretching is necessary, if it necessary to feel sore, the myth about heavy weights creating a manly body and how to get over stage fright.
In this episode, Pauline talks about ways to give your butt a boost (including her thoughts on fat injections), if muscle can turn into fat (and vice versa) and how lighting, angles and flexing can make the same body look ripped or soft.
In this episode, Pauline talks about the most important meal of the day, how cardio machines lie to us, fighting belly bloat, whether P.M. eating makes us fat, distinguishing water retention from body fat and more.
In this episode, Pauline talks about how long you can sustain a lean and fit body, the safest way to increase weight lifted and whether the calories in and calories out philosophy for weight loss works.