In this episode, Pauline shows you how to work on your glutes with minimal equipment and time! Check it out!
In this episode, Justine shares one of her favorite exercises the BOSU BALL GLUTE RAISE. This exercise is an intense progression for the floor bridge exercise and will seriously challenge your glutes, hamstrings and core -- key components of your BIKINI BODY!
In this episode, Pauline explains how you can have strong muscles while still maintaining a feminine, softer look. She also shares how to properly perform a quadrupled hip extension (or glute kick-up) to warm up and activate the glutes
In this episode, Justine shares a PLYOMETRIC CIRCUIT that'll challenge your lower body, conditioning and overall athleticism. This is a fun way to amp up your fitness and tighten up your bikini body!
In this episode, Pauline shares some tips to help improve your row & pull-down technique so you can build a better back. Check it out!
In this episode, Pauline shares some tips to help improve your squat technique and offers a few ways to build up your single leg squat strength. Check it out!
In this episode, Pauline shares her favorite ab-sculpting exercise and discusses whether to hook your feet during sit-ups.
In this episode, Justine shares a ROMANIAN DEADLIFT variation that adds band resistance to enhance glute engagement. We can all use a little more glute work, right?
In this episode, Pauline discusses common push-up mistakes and how to build up push-up strength. Also, she previews the next Fighter Diet Challenge and shares the inspiring results from past participants.
Pauline Nordin, Founder of the Fighter Diet and Live Life Lean, answers YOUR fitness questions! In this episode, Pauline discusses common stiff leg deadlift mistakes, tips to protect the lower back and how to have a healthy metabolism.