Training Videos

Sculpted Legs Video Series

Sculpted Legs Video Series

With IFBB Pro Jessie Hilgenberg

Ready for a lower body transformation? Then you’ve come to the right place! In this 4-part SCULPTED LEG Video Series presented by NLA For Her, IFBB Pro Jessie Hilgenberg shares her top tips and exercises to tighten up and add sexy shape to your thighs, glutes and calves.

Sculpted Legs Video 4

Sculpted Legs Video 4

Conditioning: Cardio & Nutrition

In this fourth video, Jessie covers CONDITIONING: CARDIO & NUTRITION. She demonstrates her high-intensity interval training (HIIT) approach to cardio that'll blast fat while shaping your glutes and quads. Then, Jessie covers her top nutrition tips to help you fuel up right. Check out this video and start sculpting shapely legs today!

Sculpted Leg Video 2

Sculpted Leg Video 2

Hamstrings & Glutes

In this second video, Jessie covers HAMSTRING & GLUTE training. She demonstrates exercises to challenge your backside and provides detailed instruction to help you master the correct form. Have trouble activating your glutes when you train? Jessie also provides a detailed warm-up to get your glutes ready to work. Check out this video and start sculpting shapely legs today!

Sculpted Legs Video 1

Sculpted Legs Video 1

Quad Training

In this first video, Jessie covers QUAD training. She demonstrated exercises to challenge your thighs and provides detailed instruction to help you master the correct form. Check out this video and start sculpting shapely legs today!