Training Videos

Bikini Ready Video 3

Bikini Ready Video 3

BOSU Ball Glute Raise

In this episode, Justine shares one of her favorite exercises the BOSU BALL GLUTE RAISE. This exercise is an intense progression for the floor bridge exercise and will seriously challenge your glutes, hamstrings and core -- key components of your BIKINI BODY!

Bikini Ready Video 2

Bikini Ready Video 2

Plyometric Circuit

In this episode, Justine shares a PLYOMETRIC CIRCUIT that'll challenge your lower body, conditioning and overall athleticism. This is a fun way to amp up your fitness and tighten up your bikini body!