In this episode, Pauline talks about whether you can build big, round glutes while keeping your legs small, if you should eat sugar or fruit, whether it makes sense to work out multiple times a day and what to look for in a protein powder. Check it out!
In this episode, Pauline talks about fitness sabotage, the best time to workout and how to get a smaller midsection.
In this episode, Pauline talks about fitness myths, explains why you should work out when stressed,demonstrates some at-home butt exercises & talks about the keys to muscle growth. Check it out!
In this episode, Pauline talks about minimizing cellulite, knee friendly exercises, Zumba, fat burning supplements & a trick to get motivated. Check it out!
In this episode, Pauline talks about getting rid of love handles, offers her best fitness advice and shares her thoughts on juicing for fat loss. Check it out!
In this episode, Pauline shares the best upper and lower body warm-up exercise, how to get rid of stubborn fat (like that on the lower belly), why soreness is a sign that you need to be training and what typical day of eating is like for Pauline. Check it out!
In this episode, Pauline explains how genetics impact your results, when cheating is okay and how to deal with PMS. Check it out!
During the fall/winter of 2014, FitnessRx teamed up with 14 To Lean and Gunnar Peterson for an exclusive flyaway experience for a reader to Train Like The Hollywood Elite. Check out Tamisha's experience in this exclusive video!
In this episode, Pauline explains how alcohol impacts your fat loss goals, addresses how to get firm, fit butt and weighs in on Kim Kardashian's assets. Check it out!
In this fourth video, Jessie covers CONDITIONING: CARDIO & NUTRITION. She demonstrates her high-intensity interval training (HIIT) approach to cardio that'll blast fat while shaping your glutes and quads. Then, Jessie covers her top nutrition tips to help you fuel up right. Check out this video and start sculpting shapely legs today!