Not for the weak of heart, Pauline Nordin from Fighter Diet opens her first mixed gender challenge, for women, men, couples, ALL are welcome!
Today’s High Intensity Circuit hits BACK, BICEPS & TRICEPS. Watch the video for a demonstration of the workout and top tips from Lais. Then, head to the gym with the handy PRINT & GO Workout chart below and get to work!
Tori Riegler took the challenge and WON so much more than a photo shoot. Hear her INSPIRING words, find out how much she LOST and how much MORE she GAINED.
Join the Summer Shred Challenge, starting APRIL! Get BUFF. Get LEAN. You'll be so proud of the NEW you, you'll probably get caught flexing in the bathrooms too!
Tori Riegler took the Fighter Diet / Pauline Nordin challenge and WON so much more than a photo shoot. Hear her INSPIRING words, find out how much she LOST and how much MORE she GAINED.
In this episode, Justine shares one of her favorite exercises the GLUTE BRIDGE W/ BANDED CLAM. This exercise is a killer progression for the typical bodyweight bridge and will make your booty burn!
Pauline Nordin, Founder of the the Fighter Diet, wants you to join SUMMER SHRED now, limited entry open through March. Check it out!
Pauline Nordin, Founder of Fighter Diet, explains why you should ALWAYS take the time to warm up. Check it out!
Pauline Nordin, Founder of Fighter Diet, gives her secret to perky, round, fit, GLUTORIOUS backsides. Check it out!
Pauline Nordin, Founder of Fighter Diet, explains the crucial factor to making those GAINS whether you're a beginner or advanced lifter. Check it out!