The 5 Best Glute Exercises

The 5 Best Glute Exercises

Get Your Butt Big!

I am about to give you the top five best glute exercises that I use with my clients to give them a strong, solid and, yes— big butt. If you want to stop looking in the mirror and seeing a small butt and start seeing a nice tight and firm rear, then plug these five exercises into your weekly routine.

Fight Belly Fat and Win

Fight Belly Fat and Win

With Battle Ropes

It’s time to seriously beat up some belly fat. An effective, unique and powerful way to fight belly fat is by using this battle ropes workout. Battle ropes have been around for quite some time in gyms across America, and they are not going anywhere— but your belly fat will soon be on the move if you try this workout.

25 Minute Bodyweight Workout

25 Minute Bodyweight Workout

Build Muscle, Burn Fat!

You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home workout. The setup is simple and each exercise works your body from head to toe leaving you with a puddle of sweat and some unreal endorphins.

Washboard Abs Workout

Washboard Abs Workout

5 Moves for a Six-pack

Training abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my ab routines includes upper abdominals, lower abdominals and obliques. This is one of my abdominal routines that I do every week in the gym. I like to perform each exercise with proper breathing technique and contractions. I hope you like it!

Get Lean With This Battle Rope Workout

Get Lean With This Battle Rope Workout

Explode, Grind & Lock-It-In

Heart and mental toughness. That is what you need to get through this torturous battle rope gauntlet. Whether I am putting myself through a workout or coaching an athlete I learned that by focusing on these 3 key elements I can push past limits I never even dreamed of. To get through this workout you need to be able to Explode, Grind and Lock-It-In.

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