The Fit Life with Nicole Wilkins – Episode 159
In this Fit Life episode, Nicole demonstrates two progression exercises that will help you get stronger to eventually complete a handstand push-up, an advanced movement. Add this to the end of your shoulder workout to build strength. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.