What Is a Smith Machine?

Train without using a spotter!

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 44

In this week’s fit tip, Nicole demonstrates how to use a Smith machine. There are many ways to use this device, and it allows you to do squats and presses without using a spotter. Check out the video below as Nicole demonstrates two exercises both beginners and advanced athletes can do on the Smith Machine!

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group